Introduction to Wave 2
The Molchanovs Wave 2 Freediving course is taking your freediving to the next level. Together, we will optimize your pre-dive preparation, refine your Frenzel equalization and introduce you to the no-fins technique. Another major aspect of the Wave 2 course is to start freefalling by making use of negative buoyancy during deep dives, allowing for a more efficient usage of oxygen. During the sessions in our swimming pool we are aiming to extend your static breath hold comfortably beyond two and a half minutes, refine the skills learned during the Wave 1 course and introduce you to the dolphin kick. Taking the Wave 2 course, you master the skills and knowledge needed to freedive comfortably to a depth of 24-30 meters in open water.
4 days - 480 $
What it includes
- Extensive online manual
- 2 pool sessions
- 4 open water sessions
- Theory & Dry workshops
- Use of equipment & facilities
- Liability insurance
- Internationally recognized E-certification upon successful completion
- Access to Molchanovs base training
Prerequisites
Wave 1
OR completed crossover evaluation
Theories
History of Freediving
Brief overview of the history of freediving
Physiology
Effects of breath holding and the underwater environment on the human body
Physics
Physical laws related to freediving
Mental Preparation
Calm and focus the mind and slow down metabolic processes to conserve oxygen
Breathing Techniques
Breathing techniques to prepare for a freedive and recover oxygen supplies
Equalization
Pros and Cons of different equalization methods and how they are performed
Barotraumas
Pressure related injuries
Safety & Rescue
Emergency situations and correct responses
Skills
Frenzel Equalization
Master the Frenzel equalization technique
Buoyancy & Freefall
Use negative buoyancy to freefall effortlessly
Dolphin Kick
Practice the dolphin kick technique
Buddy System and Rescue
Practice buddy system and correct response in freediving emergency scenarios
No Fins
Learn how to freedive without fins using the breaststroke technique
Mindfulness
Train to focus your awareness on the present moment
Passing Requirements
Pool Requirements
STA 2 min 30 sec
Complete a Static breath hold of minimum 2 minute and 30 seconds
DYNB 50m
Perform a horizontal dive
of 50m using bi-fins
DNF 35m
Perform a horizontal dive
of 35m without fins
Open Water requirements
CWTB & FIM 24-30m
Perform a comfortable dive to at least 24m by pulling the rope and using bi-fins
CNF 15m
Perform a comfortable dive to at least 15m without fins
CWTB Buddying 10-15m
Demonstrate correct buddying techniques to a depth between 10-15 meters
Rescue 15m
Demonstrate correct rescue procedures in freediving emergency scenarios from a depth of 15 meters
FAQ's on Wave 2
You can check our event calendar where you will find all the Wave 1 courses planned for the next months. If none of the dates offered match your possibilities, don’t hesitate to contact us. We will do our best to accommodate.
Once you register for the course, you will be given access to the online materials including manuals, videos and exam. You can go through them at your own rhythm to prepare for the course. If you are newly certified we recommend a few trainings session beforehand to make the most out of your course.
You just need a swimming suit and sunscreen. Every other equipment you might need is included in your course. If you already have your own freediving equipment, feel free to bring it. We also provide towels to all our guests.
You need to hold at least one of the following freediving certifications (or equivalent) to join this course: AIDA 2, SSI Level 1, PADI Freediver, Raid Freediver. We recommend to be comfortable at 20 meters in CWT and FIM and to be familiar with the basics of the no-fins technique.
